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Recovery in Motion: 28 days of care, love, and preservation of self Challenge


When is the challenge?

November 1-30, 2023

What is the challenge?

Complete 28 self-care activities in the 30 days of November.

How do I enter my name into the drawing to win a one one-hour massage gift card?

There are many chances to enter the drawing to win the one-hour massage gift card.

  1. Choose an activity each day (they don’t have to be in the order listed below on the activity sheet).

  2. Post on Instagram either a photo of yourself doing the chosen activity (please keep photos free of any political statements, explicit material, images, or language, nudity, racial, sexist, or homophobic slurs - I think you get the idea), or post a photo of your activities sheet with that activity marked off, and tag me (infinitepathsorg).

  3. Each time you post on Instagram, I will enter your name in the drawing for one one-hour massage gift card. *

  4. When you complete the entire challenge, post on Instagram a photo of your activities sheet with 28 self-care activities marked off and I will enter your name in the drawing for one one-hour massage.*

    * You need to complete the entire challenge and a total of 28 self-care activities to be eligible to win the one one-hour massage.

when and how will the winner be picked?

On December 1st, I will randomly draw from all eligible entries and pick one winner. The winner will be notified via Instagram direct message. Please take a minute to send me your email and phone number through my contact page so I can notify you that way, AND I can sign you up for emails about upcoming events.

Below is the activities sheet of 44 self-care activities you will choose (28) from for this challenge.

self-care task sheet

If you have any questions or concerns regarding this challenge, please contact Shay directly at 415-794-2315.